Solutions
Talking about ones drug problem can help by getting things off someone's chest and a calm listener can prove to be very helpful. Talking will help ease the individual into a quicker recovery by allowing them to talk through it. A calm listener is a must to keep the speaker calm and feel better knowing that someone is listening. Talking through the problem proves very successful in most situations. At first it may seem long and worthless but in the future it will play a vital role ("Stress").
Another way to help is staying focused to help keep from feeling pressured and concentrating on one task at a time can help limit stress. Most times drug abuse is brought on by stress and the user looking for a way to get rid of that stress. Keeping focused on one thing at a time can limit the stress because of worrying about tons of things you are just working on one. Most people turn to drugs as a way to avoid stress however in the long run it ends up creating more and more stress. During the process of over coming drug abuse reducing the amount of stress is as important as water to a fish ("Stress").
Keeping calm can help solve stress and reduce a persons need for drugs by stepping away from arguments, getting exercise, and taking deep breaths can relax and that person won't need drugs as urgently. Getting excercise and keeping good hygiene will produce s higher self esteem and little stress that will in turn deter drug use. Keeping calm and maintaining good hygiene will limit the users need for drugs by keeping their mind off of them and making them feel better about themselves. The best ways to maintain good hygiene include getting enough sleep, excersizing regularly, and eating healthy foods that provide sufficient nutrients unlike candy bars and other junk food ("Stress").
Another way to help is staying focused to help keep from feeling pressured and concentrating on one task at a time can help limit stress. Most times drug abuse is brought on by stress and the user looking for a way to get rid of that stress. Keeping focused on one thing at a time can limit the stress because of worrying about tons of things you are just working on one. Most people turn to drugs as a way to avoid stress however in the long run it ends up creating more and more stress. During the process of over coming drug abuse reducing the amount of stress is as important as water to a fish ("Stress").
Keeping calm can help solve stress and reduce a persons need for drugs by stepping away from arguments, getting exercise, and taking deep breaths can relax and that person won't need drugs as urgently. Getting excercise and keeping good hygiene will produce s higher self esteem and little stress that will in turn deter drug use. Keeping calm and maintaining good hygiene will limit the users need for drugs by keeping their mind off of them and making them feel better about themselves. The best ways to maintain good hygiene include getting enough sleep, excersizing regularly, and eating healthy foods that provide sufficient nutrients unlike candy bars and other junk food ("Stress").